{"id":194,"date":"2025-11-06T09:05:27","date_gmt":"2025-11-06T09:05:27","guid":{"rendered":"https:\/\/doctoravida.com\/?p=194"},"modified":"2026-04-18T17:40:14","modified_gmt":"2026-04-18T17:40:14","slug":"envejecimiento-de-la-piel","status":"publish","type":"post","link":"https:\/\/doctoravida.com\/en\/envejecimiento-de-la-piel\/","title":{"rendered":"Skin aging"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The skin aging process is a complex biological process that depends on intrinsic factors (genetic due to the passage of years) as well as external factors (environmental).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">External factors that accelerate skin aging are, firstly, exposure to ultraviolet radiation and, secondly, smoking. On the other hand, new studies demonstrate that diet also plays a significant role in preventing skin aging. Diets high in simple sugars and low in vegetables, antioxidant-rich fruits, and high-quality protein will have detrimental effects on the skin. It is equally important to provide the body with a source of healthy fats to renew the skin's cell membranes, which are rich in fatty acids. Stress, and especially sleep disturbances experienced by a large part of the population, lead to hormonal changes that affect the entire body, including the skin. Hormonal changes caused by the use of contraceptives and hormonal treatments will also affect the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these processes will lead to changes in the skin such as wrinkles, pigmentation alterations, sagging, and precancerous lesions like actinic keratoses, which, if left untreated, can develop into skin cancer. What you see in the mirror is just the tip of the iceberg, as subclinical lesions, not visible to the naked eye, may coexist with these, and it is important to treat them to prevent skin cancer. Therefore, before starting any anti-aging skin treatment, it is crucial to perform a thorough dermatological examination using a dermatoscope or skin microscope, Wood's lamp to determine the exact depth of pigmented lesions, and, if necessary, a skin biopsy of suspicious lesions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all this information, along with the personal medical history, an anti-aging skin treatment plan can be created, in which the most appropriate treatments for each case can be efficiently prescribed.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El proceso del envejecimiento cut\u00e1neo es un proceso biol\u00f3gico complejo que depende de factores intr\u00ednsecos (gen\u00e9ticos debido al paso de los a\u00f1os) c\u00f3mo de factores externos (ambientales).\u00a0 Los factores externos que van a acelerar el envejecimiento de la piel son en primer lugar la exposici\u00f3n a la radiaci\u00f3n ultravioleta y en segundo lugar el h\u00e1bito [&hellip;]<\/p>","protected":false},"author":2,"featured_media":336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Envejecimiento de la piel - doctoravida.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctoravida.com\/en\/envejecimiento-de-la-piel\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envejecimiento de la piel - doctoravida.com\" \/>\n<meta property=\"og:description\" content=\"El proceso del envejecimiento cut\u00e1neo es un proceso biol\u00f3gico complejo que depende de factores intr\u00ednsecos (gen\u00e9ticos debido al paso de los a\u00f1os) c\u00f3mo de factores externos (ambientales).\u00a0 Los factores externos que van a acelerar el envejecimiento de la piel son en primer lugar la exposici\u00f3n a la radiaci\u00f3n ultravioleta y en segundo lugar el h\u00e1bito [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctoravida.com\/en\/envejecimiento-de-la-piel\/\" \/>\n<meta property=\"og:site_name\" content=\"doctoravida.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T09:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-18T17:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png\" \/>\n\t<meta property=\"og:image:width\" content=\"441\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"info@cardeseo.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@cardeseo.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/\",\"url\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/\",\"name\":\"Envejecimiento de la piel - doctoravida.com\",\"isPartOf\":{\"@id\":\"https:\/\/doctoravida.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png\",\"datePublished\":\"2025-11-06T09:05:27+00:00\",\"dateModified\":\"2026-04-18T17:40:14+00:00\",\"author\":{\"@id\":\"https:\/\/doctoravida.com\/#\/schema\/person\/77ef419d2163c75984973f4dea6f785a\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage\",\"url\":\"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png\",\"contentUrl\":\"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png\",\"width\":441,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/doctoravida.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Envejecimiento de la piel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctoravida.com\/#website\",\"url\":\"https:\/\/doctoravida.com\/\",\"name\":\"doctoravida.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctoravida.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctoravida.com\/#\/schema\/person\/77ef419d2163c75984973f4dea6f785a\",\"name\":\"info@cardeseo.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/doctoravida.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb6e82a3e2427368c25b20dbe6a7c6d1a0759f06abb1cfe02003c0a159bdf3c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb6e82a3e2427368c25b20dbe6a7c6d1a0759f06abb1cfe02003c0a159bdf3c2?s=96&d=mm&r=g\",\"caption\":\"info@cardeseo.com\"},\"url\":\"https:\/\/doctoravida.com\/en\/author\/infocardeseo-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Envejecimiento de la piel - doctoravida.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctoravida.com\/en\/envejecimiento-de-la-piel\/","og_locale":"en_GB","og_type":"article","og_title":"Envejecimiento de la piel - doctoravida.com","og_description":"El proceso del envejecimiento cut\u00e1neo es un proceso biol\u00f3gico complejo que depende de factores intr\u00ednsecos (gen\u00e9ticos debido al paso de los a\u00f1os) c\u00f3mo de factores externos (ambientales).\u00a0 Los factores externos que van a acelerar el envejecimiento de la piel son en primer lugar la exposici\u00f3n a la radiaci\u00f3n ultravioleta y en segundo lugar el h\u00e1bito [&hellip;]","og_url":"https:\/\/doctoravida.com\/en\/envejecimiento-de-la-piel\/","og_site_name":"doctoravida.com","article_published_time":"2025-11-06T09:05:27+00:00","article_modified_time":"2026-04-18T17:40:14+00:00","og_image":[{"width":441,"height":580,"url":"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png","type":"image\/png"}],"author":"info@cardeseo.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"info@cardeseo.com","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/","url":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/","name":"Envejecimiento de la piel - doctoravida.com","isPartOf":{"@id":"https:\/\/doctoravida.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage"},"image":{"@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage"},"thumbnailUrl":"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png","datePublished":"2025-11-06T09:05:27+00:00","dateModified":"2026-04-18T17:40:14+00:00","author":{"@id":"https:\/\/doctoravida.com\/#\/schema\/person\/77ef419d2163c75984973f4dea6f785a"},"breadcrumb":{"@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#primaryimage","url":"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png","contentUrl":"https:\/\/doctoravida.com\/wp-content\/uploads\/2025\/11\/Captura-de-pantalla-2025-11-12-124151.png","width":441,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/doctoravida.com\/envejecimiento-de-la-piel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/doctoravida.com\/"},{"@type":"ListItem","position":2,"name":"Envejecimiento de la piel"}]},{"@type":"WebSite","@id":"https:\/\/doctoravida.com\/#website","url":"https:\/\/doctoravida.com\/","name":"doctoravida.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctoravida.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/doctoravida.com\/#\/schema\/person\/77ef419d2163c75984973f4dea6f785a","name":"info@cardeseo.com","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/doctoravida.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb6e82a3e2427368c25b20dbe6a7c6d1a0759f06abb1cfe02003c0a159bdf3c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb6e82a3e2427368c25b20dbe6a7c6d1a0759f06abb1cfe02003c0a159bdf3c2?s=96&d=mm&r=g","caption":"info@cardeseo.com"},"url":"https:\/\/doctoravida.com\/en\/author\/infocardeseo-com\/"}]}},"_links":{"self":[{"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":2,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/posts\/194\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctoravida.com\/en\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}